Be Activated, the Basics. Muscle Activation for Resilience.

Here is some feedback from workshop attendees in Feb ’23:

Hi Jo, Thanks for delivering the session, highlight of my week and my spirits lifted after the session.
Was great to learn something so unique that also feels achievable in amongst a busy day. Look forward to forming this as a habit and seeing the results.
I love your delivery. Honest, humorous and direct but in a supportive way. Something I need to yield! You held the group together really well.
What struck a cord was the way you honoured how challenging it can be to get out of bed some days. In my work we don’t really praise the everyday as were focus on the high achieving, above and beyond stuff. I work with high achievers who are extremely good at cracking on!!! We don’t even praise this? Easy to feel like you’re never good enough!!!
Much Love. LN”

“Just wanted to say thank you so much for last night’s session. Covid left me with breathing pattern disorder and it’s the first time I’ve felt able to breathe properly without effort in so so long! Certainly feeling it today but I’m certainly moving about better. JH. Feb ’23.”

NEXT WORKSHOPS: To book please email me on:

Thursday 25th May 2023. Welby Place, Sheffield, S8. 6.30pm – 8.30pm

Wednesday 28th June 2023. Welby Place, S8, Sheffield. 6.30-8.30pm.


Weds 26th April. Welby Place, Sheffield, S8. 6.30pm.

Monday 16th January. 10.30am-12.30pm. At scout hut on Canterbury Rd, Meersbrook, Sheffield.

FULLY BOOKED. Thursday 9th February. 6.30-8.30pm. At scout hut on Welby Place, Meersbook.

Wednesday 16th Nov 12.30pm-2.30pm at the scout hut on Canterbury Rd, S8, Sheffield.

Monday 21st Nov 6pm – 8pm at The Space, Eyam Hall Courtyard/Crafts Centre, Eyam, Derbyshire.

Thursday 6th October 2022, 7pm to 9pm. Scout Hut, Welby Place, S8 9DB. Cost: £17